Holistic health brings balance to body and mind through fitness, nutrition, sleep, and emotional wellbeing. Zyephr connects you to practical health guides, mindfulness tools, and a supportive community designed to inspire healthy, sustainable habits.
Set a step goal, see your progress through the day, and get a clear view of how much you've moved with easy-to-read visuals.
Sync your phone, watch, and compatible health apps in a few taps so your steps and workouts show up in one place.
Record your weight in seconds and see it added to your health journey, without judgement or complicated inputs.
Simple graphs show changes week by week, helping you notice trends and reflect on how your habits may relate to changes in your weight.
Choose how many glasses or litres you want to drink each day and let the app turn it into an easy, trackable target.
Tap to add each glass or bottle you finish, and watch your progress bar move up as you go through the day.
View weekly and monthly charts to see how regularly you reach your water goals and notice how it lines up with how you feel day to day.
Browse curated recipes that keep familiar flavours but thoughtfully chosen ingredients, so eating healthier still feels comforting.
Each recipe highlights key nutrition details and general nutrition notes, helping you pick meals that fit your personal food preferences and goals.
Browse short articles and blogs that break down topics such as calorie deficit, metabolism, and hormones into simple, practical ideas.
Explore carefully curated stories that connect lifestyle, food, movement, and mindset to your overall wellbeing, without strict rules or quick fixes.
Join groups focused on shared experiences around diabetes, pregnancy, heart health, weight changes, and more, so you can connect with others facing similar experiences
Ask questions, swap practical ideas, and celebrate small wins in a safe, moderated community that keeps conversations kind and respectful.
Securely store your age, weight, height, blood group, allergies, conditions, and medicines so you don't have to rely on memory during a rushed visit.
Pull up your latest health profile and records in seconds, helping your doctor quickly review your history during consultations.
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