Indian diet has always been great for health. How? Well, most of the meals in the Indian diet are nutritiously well-balanced! So, let us look at some of the ‘Age-Old’ Indian diet practices that can be used even today- and certainly deserve your attention!
Indian Diet and Why it Needs To Be Followed
We all have grown up listening to our grandparents telling us about how the food they ate was different from the one we do! These tales are a ‘health treasure’ and learning more about food consumption in the past could be our way of leading ourselves into a brighter future! Don’t you also agree? We have already lost a lot of interest in the age-old fruits and vegetables consumed as we lead our ways by copying the Western food norms! But, we should not forget that this age-old Indian Diet is tried and tested, standing firm on the ground against the test of time! So, let us explore some of these diet tips!
10 Indian Diet Tips- Can you give it a chance?
Here is a list of ten ‘Age-old’ Indian diet tips that you can also try giving a chance and see for yourself if they work a miracle!
Glee Through Ghee: Ghee, now identified as a superfood, is a staple of Indian kitchens for a long time! It has been a part of the Indian diet since time immemorial. It contains omega-3 fatty acids and vitamin A. Eating ghee can help with digestion and also improve heart health!
Plant Protein- Harmless food: Animal Protein is not given very much importance in the Indian diet. A big reason for that is the large Indian population that practices vegetarianism. Pulses act as a super alternative to animal protein! They are tasty and also have many soluble and insoluble fibers, acting as a source of mineral elements like Iron, Magnesium, and Potassium.
No Peeling Off: Indian diet includes cooking or eating unpeeled vegetables. The peels of vegetables usually have much more nutrition than their contents inside. Some vegetables that can be consumed without peeling include Potatoes, Cucumber, and other gourds.
Dessert is a necessity: White sugar is harmful to health, but substituting it with jaggery can work wonders for your body! It helps in digestion, boosts immunity, and also helps in cleaning the liver!
Go Green: The ‘Go Green’ culture of the Indian diet is a must-follow! Scientifically proven, greens like sarso, palak, and methi are rich sources of antioxidants, omega-3 fatty acids, iron, and calcium.
Be Hydrated: Indian diet tips also include the consumption of many Indian drinks- like sharbat, chhanchh (Buttermilk), aam panna, lassi, and Sattu. These drinks are known for cooling down the body during summer and providing the necessary hydration to the body!
Stay Spiced Up: Spices are an integral part of the Indian diet plan and thus our kitchens are gold mines for health. Every spice comes with its own healing properties. For instance, Cinnamon lowers blood sugar, turmeric is anti-inflammatory, and ginger helps with cough and digestion!
Intermittent fasting: Indian culture promotes fasting periodical as well as intermittent! It helps in weight loss, lowers blood pressure, and reduces cholesterol. So, isn’t it worth a try?
Eat Early, Sleep Early: Sleeping is good for health, but so is eating on time! Eating early can help with weight maintenance and regulate a proper sleep cycle! Try maintaining a three-hour gap between your dinner and sleep time and see the results for yourself!
Drink Milk: We all know the benefits of drinking milk, but we do it mostly after waking up! However, a warm glass of milk before bedtime can help with digestion and the sleep-wake cycle!
The Indian Diet tips have been followed for ages and now science also agrees! So go ahead, try some of these for yourself, and see how much it impacts your health! And for keeping all your health records and data maintained, Zyephr has your back! Install the app now!
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