A proper diet is full of wholesome sources of nutrients existing in some of the best dry fruits. With the immense number of health benefits, dry fruits bring along freshness into your bowl of breakfast. Adding a handful of different types of dry fruits to your yoghurt and smoothies is a combination liked by even kids too. It is a must-buy when it comes to the beginning and maintaining your diet. The best seven dry fruits to add to your list of diets are mentioned below.
● Almonds: Almonds, also known as “Badam”, are the most eatable forms of dry fruits with high antioxidants to treat heart diseases. It is also high in vitamin E and can be eaten raw, soaked or roasted. Besides helping to fight heart disease, this nutritious dry fruit can help control blood sugar levels and weight management.
● Pistachios (Pistas): Another healthy dry fruit to add to your diet is Pistachios, which comes with a great source of fibre, protein, fats and antioxidants. This dry fruit comes with a sweet taste and is a combination of 30 different vitamins suitable for your heart diseases, diabetic patients, and controlling blood vessels.
● Cashew: Cashews, also known as Kaju, is a highly eaten and used dry fruit in “Barfis” across many countries. Due to their popularity in dry fruits, cashew nuts are low in sugar and high in fibre, making them suitable for immunity, brain health and bone health.
● Apricots: Apricots are small orangey-looking dry fruits rich in vitamins and minerals. If you are looking for a low-calorie dry fruit to add to your weight loss journey, then apricot is a good choice for you.
● Dates : Dates also referred to as “Khajoors”, are high in vitamins, fibres and antioxidants and helpful in easy digestion. It is a perfect pick in the winter season as it is iron-rich dry fruit. It’s a great snack too. You can either eat as it is or can even include it in your desserts.
● Hazelnuts: For an energy-boosting source, hazelnut is an excellent option to add to your diet list. Having omega-3 fatty acids, these dry fruits are good for your heart. Just like almonds, hazelnuts can also be eaten raw, soaked or roasted.
● Walnuts: Walnuts are also high fibre dry fruits that can help to low your cholesterol levels. The increased omega-3s is also good for your heart and the best companion
in your healthy salads.
Now, these are the seven best dry fruits that you cannot miss out on adding to your diet list.! It’s due to their qualities and various nutrients that will help you to stay healthy longer! For more such articles, check https://www.zyephr.com/blogs
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