Ladoos- The Name Itself Has Good In It

The festive season is around the corner. Let’s take a pledge, not to overindulge ourselves with sweet treats. However, a few mishaps are okay :)

We are here with a famous, healthy, and authentic recipe for all the Ladoo Lovers out there! Each laddoo is a powerhouse of energy to keep going for long hours while keeping the hunger pangs at bay. One a day is good enough. Shhh… these protein-rich ladoos can supplement your breakfast as well. Every once in a while, we all like indulging in sweets. Indians really enjoy eating "something sweet", which is perhaps why we have such a wide variety of desserts in our pantry. The acute Indian sweet taste offers a lovely selection of desserts to indulge in, including halwas, ladoos, burfi, delectable puddings, and sweet flatbreads. One of the original innovations is the ladoo.

These sweet balls are rolled by hand and held together with large amounts of ghee. They are made of different types of flour and spices. Anything and everything may be used to make ladoos. Ladoos are lightweight, they are frequently given to friends and family on important occasions. Carrying boxes of ladoos is also usual when visiting friends or family. Due to their ease of packing in tiffins and lunchboxes, ladoos can be used as nutritious snacks in a limitless variety of ways.

We offer recipe suggestions for you if you want to make your favorite desi sweet into a nutritious morning or evening snack.

Recipe:

 All you need to do is take a pan and add some ghee to make these amazing ladoos.

•   Sesame seeds and flaxseeds can be added once the ghee is heated enough, and the ghee will roast them wonderfully.
•   Transferring them to a plate, add the water and 1 1/2 cups of jaggery to the same pan to create a slightly smooth syrup.
•   Make sure you use desiccated coconut and add 2 cups of grated coconut once the syrup has begun to boil.
•   Add the flaxseeds and sesame seeds once the mixture has thickened.

Preparation:

● Combine all of these ingredients thoroughly and add a dab of cardamom powder using the cut and fold method.

● Turn off the flame and make small ladoos.

Health Benefits:

Did you know that ladoo contains a lot of calcium and iron? They contain sesame seeds, a fantastic source of calcium. Sesame seeds are high in a variety of nutrients, not simply calcium. Let's examine the nutrients that Ladoo provides.

● Phosphorus

● Iron

● Copper

● Magnesium

● Calcium

Ladoos are a good source of protein, which aids in the development of stronger bones, muscles, and other bodily structures.

Vitamin B, which aids in cell growth and repair, may be found in abundance in sesame seeds. What wonderful advantages there are to eating ladoo. So now you know what a Ladoo offers rather than just keeping you warm.