What Should You Eat During Your Periods?

Being a woman is a blessing and one should celebrate every aspect of womanhood. The toughest warriors who sail through every thick and thin of life!

The monthly menstrual cycle plays a significant role in a female's life during her active fertile years. A woman experiences her period every month until the age of approx 45 years. But, with monthly periods there are many womenfolk out there who experience cramping, bloating, nausea, headaches, and the one no one can never-ever miss on " Mood Swings".

Grabbing a hot fudge brownie or a bar of dark chocolate with nuts is the best thing your heart desires at that moment. And the world seems better to you once you tempt your cravings. But, is it right to have these foods during your periods? Having cravings during periods is just so common. Progesterone, a hormone associated with having a bigger appetite, stays at its peak just before your menstrual chain. However, resulting in making you tempted for yummilicious food.

If you are experiencing any menstruation symptoms and looking out what to grab on when you are on your periods, the list mentioned below will help you out.

1. Water

Drinking 8-10 glasses of water a day is recommended by doctors to stay hydrated all day long. It becomes even more essential when you are on your periods. Drinking a sufficient amount of water a day helps in preventing headaches caused due to dehydration. The most common symptom faced by many women during their chums. However, gulping a sufficient amount of water is quite effective in preventing bloating.

2. Fruits

Satiate your sugar cravings during periods by eating fruits having an adequate quantity of water. Fruits such as watermelons, cucumbers, etc. are perfect to satisfy your sugar cravings without consuming refined sugars.

3. Leafy green vegetables

A lot of women experience a heavy flow during their menstruation that dips down iron levels in the body. As a result, you start feeling tired and dizzy. Maintaining iron levels in the body is a must to gain full strength and energy back. What's better than green leafy vegetables like spinach to boost your iron and magnesium levels.

4. Dark chocolate

A favourite of almost 98% of women. Dark chocolates stay on the top list when we talk about food to eat during your periods. A rich source of iron and magnesium that melts on your taste buds and satisfies your cravings. Grabbing a bar of dark chocolate reduces the major symptoms of PMSing. Pretty ladies, your favourite is not out of the list. relax and smile!

5. Flaxseed oil

Rich in omega-3 fatty acids, flaxseed oils can be consumed during your periods. It eases constipation and keeps your digestive tract happy.

Bonus Tip: Prevent your insulin levels by getting impacted by the intake of sugary food during menstruation. Curb your refined sugar intake and prevent your glucose levels from spiking up. 

Conclusion

The high sugary and sweet foods will increase your insulin levels, and high insulin levels can cause imbalances in other female-factor hormones. Also, if you are eating many carbs and sugar during your period, you might feel bloated or backed up. The vital source of nutrients and fibre in anyone’s diet, they may be especially helpful during menstruation. 

Foods that are high in iron also help to overcome blood loss and less risk of menstrual-related symptoms compared to the group that ate less. Eat wisely to maximize your health.